Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you’ll learn how you can do it, too. Best of all, you won’t be doing it alone! Join me now and let’s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too— and now it will help you. I’ve helped more than 240,000 people between my private practice and the 2B Mindset program— and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That’s why I spend so much time working with my Mindset Membership community—which you will love being a part of as you read this book and beyond. That’s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it’s your turn to finally get the body you want—and I have every tool here for you to do it! What fans are saying about You Can Drop It! “What I love about Ilana is that, in addition to her impressive degrees (plural!), she’s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she’ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.” –Lisa Lillien, Founder, Hungry-Girl.com “I’m more confident, have more energy, and radiate happiness now. It’s really working for me in a way that nothing ever has.”—Bethany J. lost 80 lbs* and kept going “I’m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It’s not like that anymore.”—Darlene D. lost 70* lbs and kept it off “I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.”—Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody’s exercise programs and Ilana’s 2B Mindset program. Includes Team Beachbody Coaches.
Now that Connor Cohen is dead, Silas Cohen is free to live the life he wants. But there are still two men in the way. When Enzo Juarez tries to make a new deal with Fiona, her good intentions get the best of her and she unexpectedly puts Silas in danger. Can Alex’s connections save them this time? All bets are off when it’s every man for themselves in this series’ finale.
Want to start programming but don't know where to start? Don't worry! With a radically different approach to programming, author Francis Glassborow demystifies programming concepts, and shows you how to create real applications with C++. Working with computing novice Roberta Allen he teaches you the basic elements of programming and will have you writing programs from the first chapter.
“Dr. Merritt brings the truth of God’s Word and the wisdom of experience to that part of our humanity that moves us—the emotions.” —Karen Swallow Prior, author of On Reading Well: Finding the Good Life through Great Books In today’s climate of turmoil and uncertainty, threatening and incapacitating feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them. The Bible paints relatable and resonant portraits of women and men struggling with grief, anger, guilt, and despair—and provides divine wisdom for transforming your emotional trials into spiritual triumphs. When you study God’s Word carefully, you’ll discover it illuminates not just your faith, but also your feelings. In How to Deal with How You Feel, Dr. James Merritt will help you understand and apply the Bible’s often overlooked practical guidance for handling difficult emotions, including depression, jealousy, dissatisfaction, anxiety, rage, and loneliness. How to Deal with How You Feel is a powerful roadmap to emotional health that will provide you with simple strategies and effective tools to process even your most chaotic emotions in a spiritually beneficial way. As you read, you’ll discover how a deep-rooted faith will empower you to experience the richness of contentment, joy, and peace that transcends understanding.
Do You Have It? By: Richard A. Starr, LEED AP “Although it is nice to get a steady paycheck, when you’re an entrepreneur at heart, working for someone else can leave you feeling…empty.” Do you want to be your own boss? Are you ready to follow your dreams? Does your entrepreneurial spirit call to you? In Do You Have IT?, author Richard Starr takes the reader along the winding path to success: the ups, the downs, and everything in-between. This book will help you: • Weigh the pros and cons to being your own boss and owning your own business. • Create a positive company culture with devoted employees. • Forge alliances with the right people to elevate your business. So are you ready to find out: Do You Have IT?
A motivational guide on how to overcome the adversities of life explains how to build self-esteem, surmount problems, and achieve personal success by determining who we are, creating a vision for ourselves, and making a commitment to realize that vision
Grief: You Can Survive It Here's How Do you wake up in the morning feeling that showering and dressing require more energy than you have? Are you wondering what happened to your old self and when, or if, it might be returning? Does life feel overwhelming and, at times, convince you that you're going crazy? Is time passing and the horrible imprints that you've tried so hard not to recall, still linger, despite promises from others that time would heal your heart? Are you keeping yourself busy, doing anything so that thoughts about it, won't fill you with anger or helplessness or, "Oh no, not guilt!?" Now, for probably the first time in your life, are efforts to find your way through this unfamiliar territory that is your grief, leaving you more confused and lost than when you initially embarked on this journey? Then this book is the rudder, the guide that you have been searching for. You can survive the terrible event that has stolen your life. This book gives you the emotional map needed to steer you through and beyond the troubling, unchartered territory that is your loss and grief.
When was the last time you purchased something on your credit card knowing you didn't have the money to cover it? Or ate the entire pint of ice cream in one setting? And exactly how much damage did you inflict on your spouse, or worse your kids, the last time you let those mean words fly out of your mouth? Changing your circumstances and improving relationships means changing yourself and that takes work, if you aren't willing to look at yourself or do the necessary work then don't bother reading this book. As a psychotherapist of over twenty-five years, working with 1000s of clients, Debbie will teach you how to get to the bottom of why you keep doing the things that don't work for you and give you the practical steps to start doing the things that will get you more of what you truly want in your life and relationships.
Don't let fear hold you back from achieving everything you want to - let Geoff Thompson, author of "Watch My Back" and "The Elephant and the Twig", show you how to make fear your friend. Once a doorman at some of Britain's roughest nightclubs and now a world-renowned martial artist, Geoff has had more to be frightened of than most. Here he shares his secrets for overcoming your fears to help you live life to the max. From spiders to public speaking, job interviews to physical conflict, Geoff takes you through proven techniques of combating whatever it is you're afraid of. This work helps you to: understand your physical reactions to fear and how they can be used to your advantage; overcome the negative feelings that make you think you can't succeed; and, learn methods to defeat your fears with Geoff's unique Fear Pyramid system.
Help teens make informed decisions about their health and wellness with judgment-free information about addictions. From drugs and alcohol to pervasive use of electronic devices, more teens are exhibiting addictive behaviors. What’s the Big Deal About Addictions? provides teens with lecture-free, reliable, and factual information about a range of addictions, from drugs and alcohol to electronic devices, social media, and other addictive activities, such as pornography, eating, gambling, and sex, among others. A practicing psychologist and a certified substance abuse counselor, Dr. Crist shares advice for teens who are having serious troubles with addiction and for teens with casual levels of use who may be concerned about their use. With teen stories and quotes included, What’s the Big Deal About Addictions? speaks directly to teens about the real-life struggles with casual use and addictions they’re seeing and experiencing among peers in school and in the broader community. Packed full of information to help teens make informed decisions, What’s the Big Deal About Addictions? covers: The difference between casual use and addictive use, and the consequences of using The types of addictions, addictive behavior, and the risks associated with each How to overcome an addiction and the types of treatments available How to know and accept when recovering from addiction may require giving up certain friendships Tips for preventing relapse or developing a secondary addiction Additional resources for help and information are provided at the back of the book.
When the Storms Come takes you through the high and low points in the life of an Old Testament believer. Walk with Job and his family and you will learn: How to "take" trials in the power and strength of the Lord. How to rejoice in the midst of your pain. How to trust God in all circumstances. You will be greatly encouraged, strengthened and inspired as you share these insights from Job's life and apply them to your own situation.