This practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients. With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying. Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners—as well as snacks and desserts—Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.
The self-sufficiency expert and backyard gardening author presents a comprehensive guide to growing bountiful harvests without bountiful land. With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In Tiny Garden, Huge Harvest, Warnock demonstrates how a small garden plot or container garden can produce huge volumes of fresh food. The secret to a productive garden is using the right varieties of heirloom vegetables. From choosing the right seeds to maximizing your crops, Warnock provides step-by-step directions for designing, planting, and harvesting a tiny garden for big harvests that can really feed your family.
The author of Forgotten Skills of Self-Sufficiency shares the secrets to maintaining an abundant garden in the Rocky Mountain West. Gardening in Utah is unlike gardening anywhere else. Lack of summer rain, daytime heat, and insect infestation are just a few of the challenges we often face in the high desert climate. But Caleb Warnock offers simple solutions to these and many other issues in this accessible guide written specifically for gardening in the Beehive State. Using his decades of self-sufficiency experience, Caleb makes Utah gardening easy enough for anyone to have a successful harvest. In this volume he covers: How to solve your garden problems once and for all How to have a low-water garden in one of the driest climates in the US How to easily keep your garden 95% weed-free!
Caleb Warnock, the author of the bestselling Backyard Renaissance Series, provides the most understandable and important look at the health benefits of water kefir to date. Using his decades of self-sufficiency experience, Caleb makes making kefir simple and easy enough for anyone to have success brewing their own water kefir.
"The 19th century was arguably the most important in the nation's history, making the publication of this first-rate encyclopedia a significant event. Students using this 600-entry work, which is conveniently keyed to the National Standards for United States History, will find the entries easy to follow and enjoyable to read. It is an essential purchase for all public and academic libraries."--"Outstanding Reference Sources," American Libraries, May 2002.