Search Results for: The Anti Anxiety Program

Anti-Anxiety Program, Second Edition

Anti-Anxiety Program, Second Edition

Author: Peter J. Norton

Publisher: Guilford Publications

ISBN: 9781462543618

Category: Self-Help

Page: 258

View: 992

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

The Anti-Anxiety Program

The Anti-Anxiety Program

Author: Peter J. Norton

Publisher: Guilford Publications

ISBN: 9781462544899

Category: Medical

Page: 258

View: 386

"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed"--

The Anti-Anxiety Workbook

The Anti-Anxiety Workbook

Author: Martin M. Antony

Publisher: Guilford Press

ISBN: 1593859937

Category: Psychology

Page: 262

View: 407

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Anti-Anxiety Diet

The Anti-Anxiety Diet

Author: Ali Miller

Publisher: Simon and Schuster

ISBN: 9781612438252

Category: Health & Fitness

Page: 176

View: 509

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

The Anti-Anxiety Workbook

The Anti-Anxiety Workbook

Author: Martin M. Antony

Publisher: Guilford Publications

ISBN: 9781462523238

Category: Psychology

Page: 274

View: 121

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Antianxiety Food Solution

The Antianxiety Food Solution

Author: Trudy Scott

Publisher: New Harbinger Publications

ISBN: 1608824411

Category: Self-Help

Page: 216

View: 980

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Group Cognitive-Behavioral Therapy of Anxiety

Group Cognitive-Behavioral Therapy of Anxiety

Author: Peter J. Norton

Publisher: Guilford Press

ISBN: 1462504809

Category: Psychology

Page: 222

View: 826

Cognitive-behavioral therapy is highly effective in the treatment of anxiety disorders, regardless of the specific type of fear that is causing difficulties. This practical, hands-on clinical resource presents a proven group treatment protocol for patients with any anxiety diagnosis. Step-by-step guidelines are provided for setting up transdiagnostic groups, using comprehensive assessment to plan and monitor treatment, and implementing carefully sequenced cognitive and behavioral techniques. Clinical examples illustrate the nuts and bolts of intervention across different anxiety disorder presentations. Special features include 19 reproducible handouts and forms that can be downloaded and printed in a convenient 8 1/2" x 11" size.

The Mindfulness & Acceptance Workbook for Anxiety

The Mindfulness & Acceptance Workbook for Anxiety

Author: John P. Forsyth

Publisher: New Harbinger Publications

ISBN: 9781572244993

Category: Body, Mind & Spirit

Page: 286

View: 271

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook

Author: David A. Clark

Publisher: Guilford Press

ISBN: 9781606239186

Category: Psychology

Page: 305

View: 207

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

The Anxiety Cure

The Anxiety Cure

Author: Robert L. DuPont

Publisher: John Wiley & Sons

ISBN: 9780471475521

Category: Self-Help

Page: 275

View: 744

"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

The Anti-Anxiety Diet

The Anti-Anxiety Diet

Author: Sarah Wilson

Publisher: HarperCollins

ISBN: 9780062857132

Category: Health & Fitness

Page:

View: 796

From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts. Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth. Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit. The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.

The Anxiety and Stress Cure

The Anxiety and Stress Cure

Author: Susan Richards, M.D.

Publisher: Createspace Independent Publishing Platform

ISBN: 1511948914

Category:

Page: 342

View: 655

Do you want relief from anxiety, panic attacks, phobia or post-traumatic stress disorder (PTSD)? Do you want to enjoy a calm, peaceful and joyful mood and learn to manage stress much more effectively? Then, The Anxiety and Stress Cure is the one book that you must have! This incredible book will help to provide the healing relief that you are looking for. The author, Susan Richards, M.D., is one of the most respected women's alternative medicine experts. She has successfully treated thousands of women who were suffering from the debilitating symptoms of anxiety, panic attacks, phobias and PTSD with her powerful and effective all natural treatment program. In this book, she shares her complete all natural treatment program with the many women who are also suffering from these anxiety disorders and are searching for an effective program that will actually deliver the results that Dr. Richards program provides! Dr. Susan's Solutions: The Anxiety and Stress Cure contains many great resources for you including: - Her anti-anxiety diet, including menus, meal plans and many delicious recipes. She has included both vegetarian emphasis and high protein dishes and entrees, depending on what type of diet you need to feel your best - The best vitamins, minerals, herbs, essential fatty acids, herbs and amino acids to heal anxiety disorders - Essential information on the brain chemistry imbalances, body chemistry imbalances as well other health conditions that cause anxiety symptoms - A very helpful workbook to help you track and evaluate your symptoms and dietary, exercise and stress risk factors - An important chapter on the medical diagnosis and evaluation of anxiety - An essential chapter with the latest updates on anti-anxiety medications, their pros and cons Dr. Susan Richards looks forward to you benefiting greatly from her new book and enjoying the significant relief from your anxiety and stress symptoms that so many of her patients have had while restoring a calm and peaceful mood!