Search Results for: The 10 Best Ever Depression Management Techniques

The 10 Best-ever Depression Management Techniques

The 10 Best-ever Depression Management Techniques

Author: Margaret Wehrenberg

Publisher: National Geographic Books

ISBN: 9780393706291

Category: Psychology

Page: 0

View: 440

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 9780393706567

Category: Self-Help

Page: 256

View: 764

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 9780393712155

Category: Self-Help

Page: 304

View: 197

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

Teen Depression

Teen Depression

Author: Peggy J. Parks

Publisher: Greenhaven Publishing LLC

ISBN: 9781420508376

Category: Young Adult Nonfiction

Page: 114

View: 916

Author Peggy J. Parks tackles a crucial reality of being a teenager, depression. She offers young readers and researchers a means of understanding depression and its ramifications. Readers will be given essential insight into what causes depression, how people live with it, and the latest information about diagnosis, treatment, and prevention.

Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders

Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 9780393708738

Category: Psychology

Page: 304

View: 837

Anxiety and depression are two of the most common complaints in therapy and often clients suffer from both simultaneously. But where does depression end and anxiety begin, and vice versa? What is the most effective way to approach treatment? Margaret Wehrenberg presents key clinical strategies for managing this co-morbidity.

You Can Handle It

You Can Handle It

Author: Margaret Wehrenberg

Publisher: Pesi Publishing & Media

ISBN: 1683730658

Category: Psychology

Page: 142

View: 718

It's a fact. Life is stressful. So make stress useful. Work, home, school - no one is immune. Good news, bad news, even no news can trigger stress. Stress is, well, STRESSFUL! But, YOU can handle it! And this book is here is show you how! Follow the 10, easy steps inside and learn how to be your best self. Other books may give you quick tips and promise success, but You Can Handle It tells you why these techniques work on the brain, and gives you step-by-step directions, worksheets, and scripts that will make implementing these methods feel effortless. In You Can Handle It, Dr. Wehrenberg offers realistic, simple and highly satisfying how-to's to eliminate bad stress from your life, and how to use the good stress for leverage in all arenas of your life.

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 9780393710779

Category: Self-Help

Page: 288

View: 197

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

The Bipolar II Disorder Workbook

The Bipolar II Disorder Workbook

Author: Stephanie McMurrich Roberts

Publisher: New Harbinger Publications

ISBN: 9781608827688

Category: Self-Help

Page: 224

View: 801

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Organizational Behavior

Organizational Behavior

Author: Mitchell J. Neubert

Publisher: John Wiley & Sons

ISBN: 9781119702856

Category: Business & Economics

Page: 528

View: 432

Organizational Behavior: For a Better Tomorrow, 2nd Edition is a unique, blended approach to the subject, combining traditional core competencies with contemporary research and innovative practices. The textbook’s distinctive dual presentation integrates “conventional” and “sustainable” organizational behavior (OB) to help students understand how creativity, collaboration, and ethical decision-making can positively impact people, organizations, and entire communities. This fully-updated second edition provides a balanced, real-world approach that strengthens critical thinking skills, enables students to explore the rationale for sustainable OB practices, and illustrates and how values and ethics influence business decisions in the real world. Rather than focusing only on the short-term, bottom-line approach of traditional OB, the text discusses a comprehensive range of topics, from current trends in popular media and scholarly literature, to addressing the current and long-term needs and goals of organizational stakeholders.

Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times

Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 9781324016526

Category: Self-Help

Page: 240

View: 115

From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal.” With the global pandemic, our world changed seemingly overnight. Nobody knows when normalcy will return. Uncertainty engenders anxiety, so it isn’t surprising that now, without exaggeration, we can say that the world is seeing a new face of anxiety: fear of grocery stores or friendly strangers standing nearby on a hiking trail; fear of returning to offices as “the Great Pause” transitions to re-emerging work life; fear of sending our children back to school. This new anxiety also masks real experiences of grief and loss, making them unmanageable and, therefore, hard to navigate. Margaret Wehrenberg, one of our most sensitive anxiety writers, offers context and strategies for dealing with the bewildering state of life today. With her trademark combination of neurobiological context, practical suggestions, and engaging stories, Wehrenberg provides readers just what is needed in these uncertain times: a way to deal with unprecedented challenges and the realities of the world as it is now.

The Mindfulness Toolbox

The Mindfulness Toolbox

Author: Donald Altman, M.A., LPC

Publisher: PESI Publishing & Media

ISBN: 9781936128860

Category: Psychology

Page: 226

View: 685

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

How To Master Microsoft OneNote 2013 : Top 10 OneNote Hacks & Secrets For Beginners

How To Master Microsoft OneNote 2013 : Top 10 OneNote Hacks & Secrets For Beginners

Author: Scott Green

Publisher: Publisher s21017

ISBN: 9788892506848

Category: Business & Economics

Page:

View: 200

If you are a busy person who does a lot of note-taking either for professional or personal reasons, then the Microsoft OneNote software would be perfect for you. This free, extremely easy to use and quite comprehensible note-taking program is much more than merely a note-taking service. It actually contains a number of unique and extremely useful features that you will not find with any other word processor. In this guidebook: - How To Master Microsoft OneNote 2013- Top 10 OneNote Hacks & Secrets for Beginners, you will learn what is needed in order to have a lot of success with the OneNote: # OneNote Design & How You Can leverage them for your productivity # Working Smartly With Notes # Syncing And Using OneNote Across Several Gadgets Easiy # Tagging Notes # And Much , much more... Grab the book now to learn more now !