Search Results for: The 10 Best Anxiety Busters

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 9780393710779

Category: Self-Help

Page: 288

View: 539

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 9780393712155

Category: Self-Help

Page: 304

View: 479

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

You Can Handle It

You Can Handle It

Author: Margaret Wehrenberg

Publisher: Pesi Publishing & Media

ISBN: 1683730658

Category: Psychology

Page: 142

View: 502

It's a fact. Life is stressful. So make stress useful. Work, home, school - no one is immune. Good news, bad news, even no news can trigger stress. Stress is, well, STRESSFUL! But, YOU can handle it! And this book is here is show you how! Follow the 10, easy steps inside and learn how to be your best self. Other books may give you quick tips and promise success, but You Can Handle It tells you why these techniques work on the brain, and gives you step-by-step directions, worksheets, and scripts that will make implementing these methods feel effortless. In You Can Handle It, Dr. Wehrenberg offers realistic, simple and highly satisfying how-to's to eliminate bad stress from your life, and how to use the good stress for leverage in all arenas of your life.

The Complete Adult Psychotherapy Treatment Planner

The Complete Adult Psychotherapy Treatment Planner

Author: David J. Berghuis

Publisher: John Wiley & Sons

ISBN: 9781119629986

Category: Psychology

Page: 560

View: 436

The revised edition of the clinicians’ time-saving Psychotherapy Treatment Planner Revised and updated, the sixth edition of The Complete Adult Psychotherapy Treatment Planner offers clinicians a timesaving, evidence-based guide that helps to clarify, simplify and accelerate the treatment planning process so they can spend less time on paperwork and more time with clients. The authors provide all the elements necessary to quickly and easily develop formal, customizable treatment plans that satisfy the demands of HMOs, managed-care companies, third-party payers and state and federal agencies. This revised edition includes new client Short-Term Objectives and clinician Therapeutic Interventions that are grounded in evidence-based treatment wherever research data provides support to an intervention approach. If no research support is available a best practice standard is provided. This new edition also offers two new presenting problem chapters (Loneliness and Opioid Use Disorder) and the authors have updated the content throughout the book to improve clarity, conciseness and accuracy. This important book: Offers a completely updated resource that helps clinicians quickly develop effective, evidence-based treatment plans Includes an easy-to-use format locating treatment plan components by Presenting Problem or DSM-5 diagnosis Contains over 3,000 prewritten treatment Symptoms, Goals, Objectives and Interventions to select from Presents evidence-based treatment plan components for 45 behaviorally defined Presenting Problems Suggests homework exercises specifically created for each Presenting Problem Written for psychologists, therapists, counselors, social workers, addiction counselors, psychiatrists, and other mental health professionals, The Complete Adult Psychotherapy Treatment Planner, Sixth Edition has been updated to contain the most recent interventions that are evidence-based.

Understanding Teenage Anxiety

Understanding Teenage Anxiety

Author: Jennifer Browne

Publisher: Simon and Schuster

ISBN: 9781510743663

Category: Family & Relationships

Page: 216

View: 816

If you’re the parent of a teenager experiencing chronic anxiety, this book is for you. Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include: Physical and Emotional Symptoms of Anxiety Teens and Self-Harm Anxiety and Gut Health Sports: Concussions and Anxiety Natural Ways to Help Your Teen Cope And much, much more Within each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.

Anxiety and Depression Workbook For Dummies

Anxiety and Depression Workbook For Dummies

Author: Laura L. Smith

Publisher: John Wiley & Sons

ISBN: 9781119867425

Category: Self-Help

Page: 290

View: 732

Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.

Stress Busters Explained

Stress Busters Explained

Author: RD king

Publisher: 大賢者外語

ISBN:

Category: Self-Help

Page:

View: 730

Quit stressing out and live longer! Stress Could Be Taking Years Away From Your Life! There are lots of things that individuals need to learn about stress resolutions but it would be best to familiarize themselves first with the basics. The following information can help individuals suffering from stress to get out of the trap. Research has shown that chronic stress can make you sick, weaken your immune system, and shorten your lifespan by eroding your DNA. Because of this, managing and reducing your stress levels is the key to a healthier, happier and longer life. Though jokes about stress giving you gray hair and taking years off your life abound in our culture, it is no joke. Those who live a life of stress and anxiety are reducing their lifespan moment by moment, month by month, day by day, year by year. If you are one of those who experience a lot of stress, you need to act now and prevent any more damage to your biological system. Stress Busters will provide you with the following information to help you master and defeat the negative impact of stress on your life: The basics of stress resolution Understanding who and what stresses you out Developing an acceptance mindset Practicing stress-reducing breathing exercises Using reminders to relax your anxiety Maintaining an 'I will be calm' mentality Taking advantage of affirmations to stay on course The powerful benefits of reducing stress in your life

Varcarolis' Foundations of Psychiatric Mental Health Nursing

Varcarolis' Foundations of Psychiatric Mental Health Nursing

Author: Margaret Jordan Halter

Publisher: Elsevier Health Sciences

ISBN: 9781455728886

Category: Medical

Page: 864

View: 676

The 7th edition of this market-leading textbook offers a clear, straightforward way to understand the often intimidating subject of psychiatric mental health nursing. Its practical, clinical perspective and user-friendly writing style help you quickly master key concepts. Clinical chapters follow the nursing process framework and progress from theory to application with a wealth of real-world examples to prepare you for practice. UNIQUE! A conversational, user-friendly writing style helps you quickly grasp complex psychiatric mental health nursing concepts. Clinical chapters are logically and consistently organized with sections on the clinical picture, epidemiology, comorbidity, etiology, and application of the nursing process. Clinical chapters follow the nursing process, providing you with consistent guidelines for comprehensive assessment and intervention. Vignettes prepare you for real-world practice with personal, descriptive characterizations of patients with specific psychiatric disorders. Coverage of psychopharmacology in clinical chapters familiarizes you with specific drug treatment options, including the most commonly used drugs and important nursing considerations for their use. Assessment Guidelines boxes list essential guidelines for comprehensive patient assessment. Case Studies with Nursing Care Plans present individualized histories of patients with specific psychiatric disorders and include interventions with rationales and evaluation statements for each patient goal. A separate chapter on cultural implications, as well as Considering Culture boxes throughout the text, provides essential information on culture, worldviews, and techniques for providing culturally competent care. Coverage of treatment and recovery in the community addresses the need for successful ongoing psychiatric mental health nursing care in the community setting. A chapter on end-of-life care examines the psychological impact of terminal illness and death on patients, families, and nurses. New content on integrative care –this content will cover patient centered medical homes, integrated care clinics and the role of advanced practice nurses in psychiatric care *Relevant QSEN competencies will be introduced in Chapter One, Mental Health and Mental Illness, and will be integrated throughout the text. A common sense, and how it applies to practice, approach will be used to highlight the competencies relevant to psych nursing care such as safety, communication, evidence based practice and others. * Include more content and discussion on genetics as the basis for psychological disorders. Will consider a new chapter or add this content to Chapter 3, Biological Basis for Understanding Psychotropic Drugs *Enhance content on the health promotion and prevention of illness in pediatric patients *The author has secured a knowledgeable, expert contributor to develop meaningful, concept maps for the clinical chapters and we will work to revise our current concept map creator on Evolve to be more state of the art *Integrate the DSM-V to the extent that we know prior to publication to make our text as current as possible. DSM-V content is to be released in Spring 2013 while our text is in production. All relevant and updated NANDA content will be included as well * The number of photos and illustrations will be increased to add to the appeal of the text (per reviewer comments). One example is to include normal brain images in the clinical chapters that are also accompanied by an image demonstrating clinical pathology (eg: schizophrenia)

The 100 Best Ways to Stop Aging and Stay Young

The 100 Best Ways to Stop Aging and Stay Young

Author: Julia Maranan

Publisher: Fair Winds Press

ISBN: 9781610595155

Category: Health & Fitness

Page: 240

View: 784

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.