Search Results for: Ptsd Workbook For Teens

The PTSD Workbook for Teens

The PTSD Workbook for Teens

Author: Libbi Palmer

Publisher: Instant Help Books

ISBN: 1608823210

Category: Juvenile Nonfiction

Page: 146

View: 644

In The PTSD Workbook for Teens, a trauma and post traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence based treatments for PTSD, including trauma focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). Key Selling Points: ? This is the first workbook for teens with post traumatic stress disorder (PTSD). Page 57 of 83 TIP SHEET TIP SHEET ? Nearly 7 out of 10 children are exposed to a traumatic event, such as having a loved one die violently, being sexually abused, or being diagnosed with a serious illness, by age 16 (Archives of General Psychiatry, 2007). Left untreated, PTSD becomes more ingrained and less responsive to treatment. Failed relationships, career and employment problems, substance abuse, depression, suicide, homicide and other acts of violence can be the end result of untreated PTSD. ? This workbook is written by a licensed psychologist who has over twenty years of experience working with victims of trauma, mostly children and teens. For the first time, this workbook presents her evidence based approach to addressing PTSD and trauma in teens. ? New Harbinger's Instant Help workbooks for teens have helped thousands of teen readers recover from significant mental health problems. The Anger Workbook for Teens (ISBN: 978 1 57224 699 7) has sold over 30,000 copies and The Anxiety Workbook for Teens (ISBN: 978 1 57224 603 4) has sold over 50,000 copies. Description: Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first workbook for teens with PTSD and trauma related difficulties. Incorporating cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy, and dialectical behavior therapy (DBT), this approach helps teens work through their symptoms and make progress in overcoming them. Each worksheet and activity encourages teen readers to reestablish a sense of safety, manage their thoughts and feelings appropriately, remember and mourn their traumatic experience, and reconnect with a positive sense of self. Written by a psychologist specializing in trauma with over twenty years of experience, this workbook will help thousands of teens take back their lives from traumatic memories and PTSD related symptoms. Author Bio: Libbi Palmer, PsyD, is a licensed psychologist in the Denver, CO, area. She specializes in working with victims of crimes and other trauma. She is also an adjunct professor at the University of Northern Colorado, where she teaches a course about recovery from disaster and trauma.

The PTSD Workbook for Teens

The PTSD Workbook for Teens

Author: Libbi Palmer

Publisher: New Harbinger Publications

ISBN: 9781608823239

Category: Young Adult Nonfiction

Page: 160

View: 621

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

The Sexual Trauma Workbook for Teen Girls

The Sexual Trauma Workbook for Teen Girls

Author: Raychelle Cassada Lohmann

Publisher: New Harbinger Publications

ISBN: 9781626254015

Category: Young Adult Nonfiction

Page: 176

View: 806

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.

The PTSD Survival Guide for Teens

The PTSD Survival Guide for Teens

Author: Sheela Raja

Publisher: Instant Help Solutions

ISBN: 1626259909

Category: Young Adult Nonfiction

Page: 152

View: 186

Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships-even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help isavailable to you.Whether you've been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn't have to suffer alone. This book will help you to find strength within so you can move forward.

PTSD

PTSD

Author: Simon Pierce

Publisher: Greenhaven Publishing LLC

ISBN: 9781534563674

Category: Young Adult Nonfiction

Page: 106

View: 442

Post-traumatic stress disorder, or PTSD, has long been misunderstood, even by medical and psychological professionals. Formerly called shell-shock, it was considered a disorder that exclusively affected soldiers. Today, this myth persists, and many people are still unaware that any traumatic event can be the catalyst for PTSD. Understanding the facts about this disorder helps young adults learn the best way to interact with a loved one who has it or learn whether their own symptoms warrant seeking further help. Annotated quotes from medical experts, detailed graphs, and full-color photographs show readers this disorder from all sides.

The Sexual Trauma Workbook for Teen Girls

The Sexual Trauma Workbook for Teen Girls

Author: Raychelle Cassada Lohmann

Publisher: Instant Help Publications

ISBN: 1626253994

Category: Juvenile Nonfiction

Page: 176

View: 229

One in three teen girls will experience sexual abuse before they turn eighteen, and this trauma can leave them feeling confused, angry, ashamed, and unable to move forward emotionally. In this important, much-needed workbook, a counselor and trauma specialist offers young women inspirational real-life stories from survivors and powerful, evidence-based tools to help them heal and reclaim their lives after experiencing sexual abuse or trauma.

Ptsd Recovery Workbook for Teens: Strategies to Reduce Stress, Build Resiliency, and Overcome Trauma

Ptsd Recovery Workbook for Teens: Strategies to Reduce Stress, Build Resiliency, and Overcome Trauma

Author: Stephanie Bloodworth

Publisher: Rockridge Press

ISBN: 1638783020

Category: Young Adult Nonfiction

Page: 162

View: 902

Help teens manage PTSD symptoms and move forward It can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves. In this PTSD workbook teens will: Unpack PTSD--Teach teens what types of trauma cause PTSD, the specific impact it can have on them, and how symptoms may manifest mentally and physically. Heal through exploration--Discover activities and strategies to help teens process their triggers and traumas, from creating a sanctuary space to practicing setting healthy boundaries. Hear from other teens--Find reassurance in stories about other teenagers who have also experienced PTSD. Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.

The PTSD Survival Guide for Teens

The PTSD Survival Guide for Teens

Author: Sheela Raja

Publisher: New Harbinger Publications

ISBN: 9781626259928

Category: Young Adult Nonfiction

Page: 160

View: 126

Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.

High

High

Author: David Sheff

Publisher: HMH Books For Young Readers

ISBN: 9780544644342

Category: SOCIAL SCIENCE

Page: 277

View: 108

Just Say Know! With drug education for children more important than ever, this nonfiction book draws on the experiences of the NY Times bestselling father/son team of David and Nic Sheff to provide all the information teens and tweens need to know about drugs, alcohol, and addiction. From David Sheff, author of Beautiful Boy (2008), and Nic Sheff, author of Tweak: Growing Up on Methamphetamines (2008), comes the ultimate resource for learning about the realities of drugs and alcohol for middle grade readers. This book tells it as it is, with testimonials from peers who have been there and families who have lived through the addiction of a loved one, along with the cold, hard facts about what drugs and alcohol do to our bodies. From how to navigate peer pressure to outlets for stress to the potential consequences for experimenting, Nic and David Sheff lay out the facts so that middle grade readers can educate themselves.

The Anger Workbook for Teens

The Anger Workbook for Teens

Author: Raychelle Cassada Lohmann

Publisher: New Harbinger Publications

ISBN: 9781684032471

Category: Young Adult Nonfiction

Page: 184

View: 800

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

Trauma Treatment Toolbox for Teens

Trauma Treatment Toolbox for Teens

Author: Kristina Hallett

Publisher:

ISBN: 1683732138

Category:

Page:

View: 290

Drawing from evidence-based interventions and the most effective treatment approaches, the Trauma Treatment Toolbox for Teens is a practical workbook for clinicians working with teenagers who have experiences trauma, PTSD, and stress. Inside you'll find 144 unique trauma-informed worksheets and exercises to connect, relate and engage with teens -- and help them understand how trauma impacts the mind and body, to promote growth and healing. - Emotion regulation and expression skills - Rewire the brain to move past the impact of trauma - Self-regulation skills including stress management, physiological soothing, emotion regulation, and cognitive regulation - Increase awareness of the stress and trauma responses in their own body - Strategies to increase positive emotions and resilience - Make meaning in their life after the experience of trauma - Downloadable worksheets & exercises for repeated use

Trauma Recovery Workbook for Teens

Trauma Recovery Workbook for Teens

Author: Deborah Vinall

Publisher: Rockridge Press

ISBN: 1638781079

Category: Family & Relationships

Page: 184

View: 373

Help teens manage their trauma and move forward We are greater than the trauma and pain we may experience in our life. This workbook illuminates how healing is possible, explores what trauma is, and shows teens how they can embrace their emotions while developing resiliency. What sets this trauma workbook apart: Overview of trauma--Gain greater insight into the different types of trauma (from political upheaval to sexual abuse), its physical and mental effects, and the symptoms to look out for. Relatable scenarios--Find comfort and reassurance through anecdotes and questions inspired by other teens who have experienced trauma. Strategies for healing--Discover engaging activities designed to help teens address their trauma and better understand their feelings, from identifying their triggers to practicing meditation and breathwork. Help teens find a renewed sense of hope as they learn how to work through their trauma and improve their mental health.