Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice now updated and expanded! Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. The most comprehensive introduction to a time honored practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practices Shows beginners how to start their practice, including where and how to do it Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice Explains the challenges and rewards of a Jewish meditative practice.
In this short book, you'll find a brand new perspective on the practice of meditation, and over 20 different ways to make meditation work for you. The techniques are presented in their purest, most straightforward forms, stripped of traditional, ritual, and esoteric elements. The practice and the methodology behind them are clearly explained, and often illustrated with anecdotes from the author's own life experiences. This is a great book to have for beginners who want to jump into the practice with a minimum of formality, people who have tried before, but weren't able to make it work for them, and even for experienced meditators who want to add a new tool or two to their box of techniques. There's also an extensive chapter devoted to approaches and strategies to handling the kind of stress that's unavoidable in modern day life.
Meditation: A Practical Guide is a guide to the practice of meditation for both those who have no previous experience of the subject, or those who are more experienced. It teaches the reader how to start meditating as well as discussing the different types of meditation, the benefits of meditation
This is a 2-book combo, which has the following titles: Book 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.
This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.
Looking For The Easiest & Fastest Way To Get Started With Meditation? Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are. Despite numerous benefits and easy to learn, most people don't get around to meditate. Why? It's because of something we all lack: time. A common misconception is that you need to spend hours a day to meditate in order to see the results. Well, nothing can be further from the truth. "The 10 Minute Meditation" is written so that it only takes 10 minutes a day to complete a meditation session included in the book. You will see for yourself even with 10 minutes a day, every day, will allow you to rip all the benefits of meditation. Here are just some of the highlights from "The 10 Minute Meditation": - The three stages of the mind - Connection between meditation and yoga - Benefits of meditation - Different types of meditation - What happens during meditation - Elements required for meditation. - The right location to meditate - How to get yourself ready for meditation - A simple, yet powerful 10-minute meditation session - And much more...
Discover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation! Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet! Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day! Here’s what you’ll learn in this short but powerful book: How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner How to get back the energy and zest for life you had as a teenager How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life
Isabelle Robinets Taoist Meditation is the first and only scholarly study to discuss the ancient Mao-shan Taoist tradition of visionary meditation while, at the same time, helping to clarify the little understood relationship among the early Taoist classics, the Buddhist tradition, and the later Taoist religion. Most importantly, Taoist Meditation is a pioneering study that fully and accurately describes the unique visionary cosmology, bodily symbolism, astral journeys, internal alchemy, meditational techniques, and ritual practices of the Mao-shan or Shang-chiing (Great Purity) movementone of the most important foundational traditions making up the overall Taoist religion. This English version of Robinets work is more than a simple translation.Taoist Meditation presents a significantly expanded edition of the original French text which includes up-to-date bibliographies of Robinets work and other Western scholarship on Taoism, additional illustrations, and a newly compiled list of textual citations.
Get more out of meditation with this comprehensive guide to various techniques: “A skillful blend of time-proven antidotes to the stress of modern life” (Daniel Goleman, author of Emotional Intelligence). With this inspirational book, Joel and Michelle Levey offer a complete guide to inner exploration, whether you’re new to meditation or an experienced practitioner. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for getting more out of meditation. Seasoned experts on the topic of meditation, the Leveys were among the first to bring mind-fitness teachings into mainstream organizations. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations, as well as at universities, medical centers, and more. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.
PLEASE NOTE: This is a summary and analysis of Meditation for Fidgety Skeptics and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2nQ8ZpE A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Don't miss out on this ZIP Reads summary to learn how to make meditation work for you--no matter how skeptical you may be! What does this ZIP Reads Summary Include? A synopsis of the original book Key takeaways that distill the most important points Key themes to help you understand the overarching benefits and common roadblocks In-depth Editorial Review Short bio of the original author About the Original Book: Mindfulness is one form of meditation becoming more prominent in Western society, especially since it is presented as a secular tool for life, not a spiritual dilemma. A passionate advocate after mindfulness practice transformed his life, Dan Harris is set to convince even the staunchest skeptic of its benefits and application in daily life. Together with meditation teacher, Jeffrey Warren, Dan sets off on a road trip to cement the philosophy of 10% Happier: Meditation for Fidgety Skeptics - the application developed to teach simple, practical meditation to anyone who wants to try it. Along the way he discovers more than he bargained for and welcomes Robert Johnson to the party. DISCLAIMER: This book is intended as a companion to, not a replacement for, Meditation for Fidgety Skeptics. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2nQ8ZpE to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
