One moment of total awareness is one moment of perfect enlightenment.'' This is the ultimate insight of Dzogchen, or ''the Great Perfection,'' the pinnacle teaching of Tibetan Buddhism. With his previous bestselling books including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has taught millions about the innate wakefulness and liberation that can be our natural ways of being. Now, with Natural Radiance, he offers his first complete daily practice program for the personal experience of the ''swift and direct path'' of Dzogchen. Dzogchen affirms that we are all Buddhas by nature infinitely open, luminous, compassionate, wise, and free. This profound realization, say the teachings, cannot be understood intellectually or studied mentally, but it can be passed from teacher to student through the spoken word. With Natural Radiance, you can now learn these time - honored practices as they have been shared for centuries through direct transmission from an accomplished master of the tradition. Join Lama Surya Das as your trusted guide to help you awaken to the sky like nature of mind what is known in Tibetan as rigpa, or total and pure presence. ''this is the time of Dzogchen,'' says Lama Surya Das, ''when we most need this immediate teaching of the inherent perfection of being the natural state of enlightenment.'' Includes CD with seven guided Dzogchen techniques.
Author, Speaker, and Faith Transformation Coach Cynthia shares her experiences of overcoming childhood and adult trauma. Sharing how she recreated her faulty belief system. She also shares wisdom nuggets from her life experiences. Helping others to become powerful and overcoming the residue that their child and adulthood trauma has caused. Cynthia found herself yet again struggling and not living in her purpose. Determined to break out of a defeated mind-set, negative belief system, procrastination and bad habits that were created from the residue of her childhood trauma, that was holding her back from her highest potential. Cynthia said, I had to die so that I could live. Daughter of Yahweh, Become the Most POWERFUL YOU! This Faith transformation eBook shares her personal experiences on how she overcame a faulty belief system that was destroying her in every area of her life. She shares wisdom nuggets that she used for creating a life that is powerful in every way possible. You will learn that it is okay to stop chasing purpose, stop waiting on God-Yahweh to rescue you when He created you to rescue yourself. How to recreate a new you and become unstoppable, unstuck, and free. She's now living a life of power and abundance that she always dreamed of.
The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive guide has helped hundreds of thousands of readers cope with these issues by providing an elegantly simple yet profoundly insightful roadmap of the transition process. With the understanding born of both personal and professional experience, William Bridges takes readers step by step through the three stages of any transition: The Ending, The Neutral Zone, and, eventually, The New Beginning. Bridges explains how each stage can be understood and embraced, leading to meaningful and productive movement into a hopeful future. With a new introduction highlighting how the advice in the book continues to apply and is perhaps even more relevant today, and a new chapter devoted to change in the workplace, Transitions will remain the essential guide for coping with the one constant in life: change.
Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
Let this book be your haven, guide, fairy godmother, or map for making your creative dreams real. It's a "paper lantern" to illuminate your path. Your dreams glow in the dark even if you don't ever tend to them. They will wait for you. I know this from my experiences as a recovering procrastinator and perfectionist. My dreams waited for me -- now you can begin to make your creative dreams REAL!
Harvard-trained psychologist and Psychology Today parenting expert Carl Pickhardt gives parents an eye-opening look at what to expect on rocky road of middle school and high school, revealing the Four Freedoms that every child must master to become a healthy adult--and how parents can adapt, encourage, and grow themselves during these tumultuous times. Parenting a teenager is not for the faint of heart. It is during these roller-coaster years that frustrated parents find themselves at their wits' end, barely even recognizing their offspring as they move through the teen years. Carl Pickhardt, Harvard-trained psychologist and the voice of reason behind Psychology Today's advice column, "Surviving (Your Child's) Adolescence," shares critical insights and practical tools that parents need to know as their children move through the teen years toward independence and adulthood. There's a reason the road is rocky--it's supposed to be. Children must pass through "four unfolding freedoms" in order to become competent, independent, and confident adults. How easily parents can navigate these twists and turns with less hand-holding, angst, and hitting the brakes directly correlates to how successful their children will be. The four unfolding freedoms are these: 1) freedom from rejection of childhood, around the late elementary school years, when they want to stop acting and being treated as children anymore. 2) freedom of association with peers, around the middle school years, when they want to form a second family of friends. 3) freedom for older experimentation, around the high school years, when they want to try more grown-up activities. 4) freedom to claim emancipation, around the college age years, when they decide to become their own ruling authority. With each successive push for freedom, both parents and teens need to learn how to do less holding on to each other while doing more letting go. Dr. Carl Pickhardt will show them the way with compassion, experience, and time-tested guidance.
Everyone who aspires to more effective public service should read this book. It provides a compelling antidote to the managerial focus of theory and practice in public administration. Written with the aim of inspiring and rekindling a mission for public service, Transformational Public Service weaves together theory and stories from actual practice to show that public service can (and does) advance the goals of democracy, inclusiveness, and social and economic justice. Eight practitioners from government and non-governmental organizations at all levels - from the street to the executive office - tell their personal stories of transformational public service. Theory, poetry, and popular culture references are woven around the stories. Both students and practitioners will discover new ways of thinking in this book that will enable them to transform their own administrative practices. As the authors note in their prologue: "As we listened to these stories, we heard people say that public service can be and is transformational (transforms institutions, practices, and people's lives and experiences) in ways that serve democracy, engagement, and social and economic justice. The public service they practice is collaborative, humanistic, emancipatory, inclusive, and diverse."
What did the Dalai Lama say to the pizza guy from Brooklyn? “Make me one with everything!” It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection .With Make Me One with Everything, he invites us to experience this expansive dimension of the dharma through the art of intermeditation. “If you’ve ever felt ‘at one’ with something—your beloved or your child, a wooded trail, a favorite song—then you’ve experienced intermeditation,” teaches Surya Das .Based on Tibetan Buddhism’s core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every moment—on and off the cushion—in oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself.
At one time or another, we will all find ourselves facing a dark journey—the passage through grief. Experiencing Grief is written for a person who is in the wake of despair grief leaves. This brief but powerful book will help lead readers out of their grief experience through five stages of grief. At the end of the journey is peace and a seasoned, more mature faith.
This is book 2 of the Evelina series. Things get even hot. Raised stakes and a matter of life or death. Mankind’s existence rest on the shoulders of one woman. The Omega. The first woman has become the last woman. The only true seal. What if it was all planned before this world was created? To save all humanity, mankind must find the only true key; the Omega. On the other hand, to restore the lost kingdom of darkness, the devil must find the most wanted catalyst; The Omega. When everyone’s fate is in your hands what are the risks to yourself? It is a dash against time as total obliteration of the losing team is imminent and inevitable. It is a story of courage, steadfast and honor in the face of death. When loyalty is tested to breaking points. When the person you are to protect is the same person you must kill to save humanity from extinction? Some choices are meant for gods as humans are too weak and unequipped to handle such traumatic experiences. One man’s quest to solve God’s Dilemma, but at what cost? One lady’s quest to clear her name and enjoy life like every woman out there, but with what is at stake will the evil regime turn a blind eye?And at what expense?On the edge of the seat from the word go. A MUST READ.
For young children, learning to forgive—when they’ve been let down or had their feelings are hurt—can take time. Help children develop their forgiveness skills and learn how to accept an apology and move on without holding grudges. At the same time, encourage children to let go of disappointment and to accept when things don’t go the way they hope. Back matter includes advice for teaching forgiveness at home, at school, and in childcare. Being the Best Me Series: From the author of the popular Learning to Get Along® books comes a one-of-a-kind character-development series. Each of the first six books in the Being the Best Me! series helps children learn, understand, and develop attitudes and positive character traits that strengthen self-confidence and a sense of purpose. Each book focuses on a specific attitude or character trait—optimism, self-esteem, assertiveness, resilience, integrity, and forgiveness. Also included are discussion questions, games, activities, and additional information for adults. Filled with diversity, these social story books will be welcome in school, home, and childcare settings.
This is a guidebook to help children who: "are missing someone too much or suffer from separation anxiety"; are obsessed with their absent parent "yearn for a parent who: has died; seems unreachable, although she is right there; or is loving one minute and indifferent, cold or abusive the next". They yearn because they have been taken into care, fostered or adopted.