Switch up your food intake to boost your metabolism by following this shred diet, you will be constantly eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program as meal spacing is the key to your success with this program. It will keep you full and distribute your calories evenly throughout the day because it’s about reshaping your body. Drinks which are full of antioxidants will help your body fight off harmful free radicals. Smoothies & soups are an ultra-convenient way to eat fruits and veggies and a great weight-loss tool, if consumed in moderation as a way to relieve minor hunger pangs, snacks are a perfect bridge between meals and prevent you from consuming too many calories at next meal. Low GI recipes are packed with slow-releasing energy, it keeps you fuller for longer; helps manage weight and stabilize energy levels. Enjoy the recipes of this book without worrying about calories as per plan & head towards the slender, fit & healthy way of life.
A comprehensive manual on beauty and style provides everything a woman needs to know about how to enhance one's skin, eyes, lips, hair, body, and more, with comprehensive advice and step-by-step instructions on makeup application techniques, hair care and styles, skin products, and more. 100,000 first printing.
In HOW TO BE AN IRRESISTIBLE WOMAN, E .E. Kelley gives practical advice on how you can become the object of desire of men everywhere. Each featured chapter is supported with real-life stories from women of all walks of life, plus evidence to support the authors claims. A few of the sample chapters include Learn Proper Etiquette, Get Glamorous, Befriend His Friends and Update Your Entourage. Kelley uses the perfect mixture of wisdom, wit and humor to help you achieve your goals of being better, brighter and more beautiful. After reading and applying the tips in HOW TO BE AN IRRESISTIBLE WOMAN, your love life will soar to new heights.
With its insider advice from more than 30 expert authors Goddess contains all the inspiration you need to be smarter, sexier, more charismatic and endlessly creative. Throughout Goddess you’ll find tests to help pinpoint the parts of yourself you’ve been neglecting – the other goddesses clamouring to get out! Use the answers to go straight to the ideas that can help you most on your quest for goddess-hood. Whether it’s a pay rise you’re after, or looking to downsize, taking your love life to a new level, creating the dream garden, getting the dimples out of your bum cheeks or unleashing undiscovered creativity then you’ll find out how here. For a simpler, more fulfilling, more successful, more exciting life, this is the ultimate empowering tool.
The international bestseller - a whip-smart, entertaining exploration of the geometry that underlies our world, from the author of How Not to Be Wrong How should a democracy choose its representatives? How can you stop a pandemic from sweeping the world? How do computers learn to play chess? Can ancient Greek proportions predict the stock market? (Sorry, no.) What should your kids learn in school if they really want to learn to think? The answers to all these questions can be found in geometry. If you're like most people, geometry is a dimly-remembered exercise, handed down from the ancients, that you gladly left behind in school. It seemed to be a tortuous way of proving some fact about triangles that was obvious to you in the first place. That's not geometry. OK, it is geometry, but only a tiny part, that has as much to do with the modern, fast-moving discipline as conjugating a verb has to do with a great novel. In Shape, Sunday Times-bestselling author Jordan Ellenberg reveals the geometry underneath some of the most important scientific, political, and philosophical problems we face, from the spread of coronavirus to rise of machine learning. The word 'geometry,' from the Greek, means 'measuring the world.' But geometry doesn't just measure the world - it explains it. Shape shows us how.
What happens when your Prince Charming turns out not to be so charming after all? In To Have and To Hold, bestselling author Jane Green offers a sizzling, highly entertaining look at romantic relationships after we say “I do.” Alice knows she should be happy. A charming twenty-eight-year-old with a successful catering business, she’s always dreamed of a rose-covered cottage in the English countryside, filled with children and animals and home-cooked meals. Her favorite attire is comfy jeans, her best manicure features garden dirt under the nails. But when her teenage crush—the wealthy, dashing man-about-town Joe Chambers—wants to make her his bride, Alice is more than willing to play Cinderella to Joe’s prince. Never mind that he wants her to change—a diet, ice-blond highlights, stilettos, snooty gallery openings—and that he’s allergic to nature and kids. She tells herself she’s happy to sacrifice for love, and besides, with Joe’s stunning good looks and high-profile career at a top financial firm, every woman in London wants to be in her shoes. But that’s just the problem. Despite Alice’s efforts to be the perfect wife, Joe soon reveals a penchant for being hopelessly unfaithful. When a notorious indiscretion with a female colleague forces Joe to transfer to New York, Alice’s life turns upside down. As Joe continues to sneak around, and her best friend’s beau offers a tempting glimpse of what real love could be like, Alice must decide how much Cinderella she can take before her deepest desires win out—and if she can summon up the courage to find real happiness on her own. Delicious, witty, and packed with sparkling sex appeal, To Have and To Hold is an unputdownable read that will have you rooting out loud for its endearing heroine. A #1 bestseller in Britain, this latest tale from the beloved, utterly winning Jane Green proves that the search for true love doesn’t always end when someone dons a veil, and offers a lively, refreshing take on modern marriage.
Saddle up for a “wild, witty, and wonderful” ride with the Carson family in the first novel of the Southern Comfort series (Jo Goodman, New York Times bestselling author). In this warm and witty new series, author Sarah Title introduces readers to the down home Kentucky hospitality of the Carson family and their Wild Rose Farm and Stables. It’s a place where love is always possible—and sweeter than ever the second time around . . . Mallory Thompson and Keith Carson are far from impressed with each other when she arrives at his family’s horse farm, fleeing an abusive marriage. Mallory sees nothing but a gruff man who’s as patronizing as her soon-to-be ex-husband, and Keith has no time for a city girl who’s afraid of dogs. But the struggling Wild Rose is too small to allow anyone to keep their distance. As one by one, Mallory wins the hearts of his family, from his cranky father to his headstrong younger sister and three-legged dog, Keith finds himself more than a little attracted to her stubborn charm. And the longer Mallory stays, the more she realizes Keith is nothing like the overbearing bully she married—and the more she fantasizes about being in his strong, loving arms. Maybe some folks get a second chance to make a first impression after all . . . Praise for Sarah Title’s Southern Comfort Romance series “Quite a sexy book.”—USAToday.com “A really cute and fun story . . . It’s sexy and made me laugh!”—Smexy Books “A fast-paced read that provided just as many smiles from the humor as it did sizzles from the romance.”—The Book Diva’s Reads
The little Goddess book of big beauty ideas is a pocket-sized guide to getting into traffic-stopping, wolf-whistling, eat-your-heart-out-Beyoncé gorgeous mode in less time than it takes to say ‘ooh you look nice’. Including quizzes to help you work out where you can make improvements, The little Goddess book of big beauty ideas will help you discover what to eat, what to wear, quick fixes for problem areas, last minute beauty boosters and clever make-up and hair care tips that will have you looking gorgeous without spending hours in front of the mirror. That gorgeous goddess glow is only 25 great ideas away so start reading and putting them into practice today.
Create timeless looks that will give you confidence and make you radiant with internationally-renowned makeup artist Robert Jones in Makeup Makeovers in 5, 10, 15, and 20 Minutes. This step-by-step guide to realistic, everyday makeup for the woman on the go contains makeup techniques for every occasion, starting with the five-minute morning-makeup for work, more refined style for important meetings that can be done in the office, quick and stylish looks for after-work drinks, hot and sassy styles for when readers are late for their dates, and even elegant evening styles for women who have the time but not the energy or need to spend hours on their look. Top-of-the-field makeup artist Robert Jones shows you which tools to use, how to conceal blemishes, and how to emphasize certain features, such as eyes and lips. You'll discover how to quickly and efficiently transform your appearance in stunning and remarkable ways, no matter what the occasion and in an incredibly short amount of time.
In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn’t nourish) and then it fosters the mind shift necessary for a new relationship with food.